You can always tell when my cousin is stressed because her face will break out with acne. Even though she’s in her mid-twenties, sometimes it still happens, which causes even more stress and embarrassment for her. But stress can do that to anyone, as it puts a toll on our systems. Stress really actually can make your acne worse.
So if you need to relax, try taking deep breaths. Deep breaths help clear the mind, bring fresh oxygen into our bodies and rejuvenates us. However, don’t do this while doing something that requires your concentration, like driving or taking a test, since deep breaths can also make you a little light headed if done for too long. But either way, beat that stress to help lessen acne breakouts.